Monday, April 30, 2012

Health Benifits of Eating Strawberries

Here are the health benefits of eating strawberries:

IT FIGHTS WITH CANCER: Strawberries allow for antioxidant activities. Among them is Vitamin C, which provides for a significant proportion of antioxidant activity. This activity is described to be a way by which berries prevent or reduce the rate of growth of many kinds of cancer.

PREVENTS OXYGEN FROM RELATED DAMAGE: vitamin C, in strawberries, provides health benefits in many ways. This, along with manganese, are considered to be important antioxidant nutrients that assist to protect the body tissues from oxygen related damage, which can lead to a variety of other diseases.

IT COMBATS BACTERIAS: Another benefit of strawberries is that some of them are also antimicrobial. This stops the growth of certain bacterial and fungi in the linings of the body, preventing you from get in touch with a number of occasional infections. Strawberries are really very good for the body. They taste very delicious. So add them to your diet list and take its healthy benefits. Researchers say this habit is good for your health. By taking a good serving of strawberries everyday, you are strengthening your body against the development of many kinds of cancers, infections and it’s a good way to live health and long life…!!!

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